Women have a one-in-four chance of being attacked or raped.

To survive, you need to feel in control, able to act in various situations, defend against attacks from behind you or when they throw you to the ground and jump on you, how to act so you don’t look like a victim, to say no correctly so you are head, and handle yourself in followed in a car, walking, in a store, or at home.

Three-quarters of rape and attack prevention are defusing a situation before it arises. Conversely, you also must be aware of the date rape drugs (like GHB and roofies) and know how to protect your drinking glass at parties. There are 155 pictures to make the portion teaching ju-jitsu techniques easy to follow. The index is exceptionally detailed.